Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health & Fitness by Sang H. Kim PH.D

Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health & Fitness by Sang H. Kim PH.D
Power Breathing introduces the ancient art of breath control as a modern tool for health, energy, and inner balance. Martial arts master Sang H. Kim reveals simple yet powerful breathing techniques that enhance vitality, reduce stress, and sharpen mental focus. Blending tradition with practical guidance, he shows how mindful breathing can improve performance in sports, work, and daily life. This accessible guide empowers readers to harness the breath as a source of strength, resilience, and peace.