You Are Not Your Brain by Jeffrey M. Schwartz and Rebecca Gladding
You Are Not Your Brain delves into how to break free from harmful habits, emotional triggers, and negative thinking patterns by understanding how the brain works. The authors, Jeffrey M. Schwartz and Rebecca Gladding, provide insights into “mind wiring” and offer actionable steps to retrain your brain, overcome compulsions, and take control of your life. With practical techniques rooted in neuroscience, this book empowers readers to change the way they think and respond to challenging situations.
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